James McNeal 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
313
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 136 |
November 12, 2019 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 894 | 313 | 25 | 163 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 26 | 155 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 25 | 158 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 24 | 161 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 25 | 159 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 25 | 162 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 25 | 163 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 876 | 31 | 25 | 165 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 25 | 166 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 26 | 169 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 986 | 33 | 26 | 172 |
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Workout Graph
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