James McNeal 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
305
Calories
167
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 137 |
November 05, 2019 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 856 | 305 | 24 | 167 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 25 | 164 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 25 | 165 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 24 | 166 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 24 | 168 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 24 | 166 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 25 | 167 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 25 | 168 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 25 | 170 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 25 | 171 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 884 | 31 | 25 | 171 |
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Workout Graph
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