James McNeal 5000m row
5,000
Meters
21:02.8
Time
2:06.2
Pace
311
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 136 |
October 26, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.8 | 5,000 | 2:06.2 | 174 | 886 | 311 | 24 | 155 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 25 | 140 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 25 | 147 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 892 | 31 | 25 | 153 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 25 | 156 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 25 | 156 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 25 | 159 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 873 | 31 | 24 | 159 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 873 | 31 | 25 | 161 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 25 | 159 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 877 | 31 | 25 | 164 |
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Workout Graph
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