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James McNeal 10000m row

10,000

Meters

43:58.3

Time

2:11.9

Pace

584

Calories

156

Heart Rate

Average Watts152
Calories Per Hour796
Stroke Rate23
Drag Factor132

September 28, 2019 16:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:58.3 10,000 2:11.9 152 796 584 23 156
1:02.7 250 2:05.4 177 861 15 25 123
1:03.3 500 2:06.6 172 853 15 25 134
1:03.3 750 2:06.6 172 853 15 24 140
1:03.6 1,000 2:07.2 170 849 15 24 140
1:03.6 1,250 2:07.2 170 849 15 25 147
1:03.0 1,500 2:06.0 175 857 15 25 152
1:03.2 1,750 2:06.4 173 854 15 24 153
1:03.8 2,000 2:07.6 168 846 15 24 155
1:04.2 2,250 2:08.4 165 841 15 24 156
1:04.2 2,500 2:08.4 165 841 15 23 157
1:05.0 2,750 2:10.0 159 830 15 23 157
1:05.1 3,000 2:10.2 159 829 15 24 158
1:06.1 3,250 2:12.2 151 816 15 24 157
1:06.0 3,500 2:12.0 152 818 15 24 157
1:06.0 3,750 2:12.0 152 818 15 25 155
1:05.5 4,000 2:11.0 156 824 15 24 157
1:05.6 4,250 2:11.2 155 823 15 24 159
1:05.8 4,500 2:11.6 154 820 15 23 159
1:06.4 4,750 2:12.8 149 813 15 24 158
1:06.2 5,000 2:12.4 151 815 15 24 159
1:06.1 5,250 2:12.2 151 816 15 24 160
1:06.6 5,500 2:13.2 148 756 14 23 159
1:06.5 5,750 2:13.0 149 757 14 23 160
1:06.3 6,000 2:12.6 150 814 15 24 162
1:07.3 6,250 2:14.6 144 748 14 23 158
1:08.9 6,500 2:17.8 134 731 14 24 156
1:06.9 6,750 2:13.8 146 753 14 24 158
1:06.3 7,000 2:12.6 150 814 15 24 162
1:07.5 7,250 2:15.0 142 746 14 23 162
1:07.5 7,500 2:15.0 142 746 14 24 160
1:10.0 7,750 2:20.0 128 720 14 23 160
1:08.5 8,000 2:17.0 136 735 14 25 159
1:07.0 8,250 2:14.0 145 752 14 23 162
1:06.6 8,500 2:13.2 148 756 14 23 163
1:07.5 8,750 2:15.0 142 746 14 23 162
1:08.1 9,000 2:16.2 139 740 14 24 162
1:07.1 9,250 2:14.2 145 751 14 24 163
1:07.8 9,500 2:15.6 140 743 14 23 162
1:07.5 9,750 2:15.0 142 746 14 25 163
1:05.8 10,000 2:11.6 154 820 15 25 163