James McNeal 4:00 row
211
Meters
4:00.0
Time
9:28.7
Pace
9
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 135 |
| Stroke Rate | 8 |
| Drag Factor | 78 |
October 14, 2018 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 211 | 9:28.7 | 2 | 135 | 9 | 8 |
| 1:00.0 | 43 | 11:37.6 | 1 | 120 | 2 | 6 |
| 2:00.0 | 29 | 17:14.4 | 0 | 60 | 1 | 5 |
| 3:00.0 | 91 | 5:29.6 | 10 | 240 | 4 | 15 |
| 4:00.0 | 48 | 10:25.0 | 1 | 120 | 2 | 7 |