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James McNeal 10000m row

10,000

Meters

44:15.4

Time

2:12.7

Pace

591

Calories

152

Heart Rate

Average Watts150
Calories Per Hour801
Stroke Rate23
Stroke Count1013
Drag Factor137

September 10, 2019 05:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:15.4 10,000 2:12.7 150 801 591 23 152
2:06.7 500 2:06.7 172 880 31 24 136
2:06.5 1,000 2:06.5 173 882 31 24 147
2:08.7 1,500 2:08.7 164 839 30 23 148
2:10.3 2,000 2:10.3 158 828 30 23 152
2:10.4 2,500 2:10.4 158 828 30 23 152
2:12.0 3,000 2:12.0 152 818 30 23 151
2:11.9 3,500 2:11.9 153 818 30 23 153
2:15.9 4,000 2:15.9 139 768 29 23 152
2:13.5 4,500 2:13.5 147 782 29 22 153
2:14.5 5,000 2:14.5 144 776 29 23 153
2:17.6 5,500 2:17.6 134 758 29 22 154
2:14.7 6,000 2:14.7 143 775 29 23 152
2:13.0 6,500 2:13.0 149 784 29 23 156
2:12.6 7,000 2:12.6 150 814 30 24 156
2:17.8 7,500 2:17.8 134 757 29 22 154
2:13.6 8,000 2:13.6 147 781 29 23 155
2:14.7 8,500 2:14.7 143 775 29 23 155
2:14.0 9,000 2:14.0 145 779 29 23 156
2:14.7 9,500 2:14.7 143 775 29 23 155
2:12.5 10,000 2:12.5 150 815 30 24 156

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Workout Graph

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