James McNeal 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
440
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 124 |
August 29, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 880 | 440 | 23 | 164 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 23 | 140 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 24 | 149 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 23 | 160 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 23 | 164 |
| 10:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 24 | 167 |
| 12:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 23 | 165 |
| 14:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 23 | 168 |
| 16:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 24 | 165 |
| 18:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 24 | 166 |
| 20:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 24 | 167 |
| 22:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 | 166 |
| 24:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 | 167 |
| 26:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 24 | 169 |
| 28:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 24 | 174 |
| 30:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.