James McNeal 5000m row
5,000
Meters
21:20.6
Time
2:08.0
Pace
307
Calories
163
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 125 |
August 24, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.6 | 5,000 | 2:08.0 | 167 | 863 | 307 | 23 | 163 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 24 | 133 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 23 | 150 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 23 | 156 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 23 | 160 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 23 | 164 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 837 | 30 | 24 | 168 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 23 | 168 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 23 | 175 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 23 | 177 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 24 | 181 |
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Workout Graph
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