James McNeal 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
304
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 123 |
July 24, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 848 | 304 | 23 | 163 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 24 | 142 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 871 | 31 | 23 | 154 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 24 | 159 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 24 | 164 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 24 | 163 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 762 | 29 | 23 | 162 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 828 | 30 | 23 | 165 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 24 | 169 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 25 | 172 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 997 | 33 | 25 | 180 |
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Workout Graph
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