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James McNeal 10000m row

10,000

Meters

39:20.1

Time

1:58.0

Pace

677

Calories

175

Heart Rate

Average Watts213
Calories Per Hour1033
Stroke Rate26

March 14, 2017 08:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:20.1 10,000 1:58.0 213 1033 677 26 175
1:34.9 400 1:58.6 210 1024 27 25 136
1:36.1 800 2:00.1 202 1011 27 25 140
1:35.2 1,200 1:59.0 208 1021 27 25 148
1:35.3 1,600 1:59.1 207 1019 27 25 150
1:35.8 2,000 1:59.7 204 1014 27 25 151
1:36.2 2,400 2:00.2 201 1010 27 25 150
1:35.3 2,800 1:59.1 207 1019 27 26 155
1:34.8 3,200 1:58.5 210 1025 27 25 156
1:34.6 3,600 1:58.2 212 1027 27 25 157
1:34.5 4,000 1:58.1 212 1028 27 25 159
1:34.0 4,400 1:57.5 216 1034 27 26 161
1:34.1 4,800 1:57.6 215 1032 27 26 160
1:34.8 5,200 1:58.5 210 1025 27 25 160
1:34.4 5,600 1:58.0 213 1029 27 26 161
1:34.8 6,000 1:58.5 210 1025 27 25 161
1:35.3 6,400 1:59.1 207 1019 27 26 158
1:34.9 6,800 1:58.6 210 1024 27 25 162
1:35.5 7,200 1:59.3 206 1017 27 26 162
1:35.0 7,600 1:58.7 209 1023 27 26 164
1:34.1 8,000 1:57.6 215 1032 27 26 166
1:34.1 8,400 1:57.6 215 1032 27 26 167
1:35.0 8,800 1:58.7 209 1023 27 26 167
1:33.0 9,200 1:56.2 223 1083 28 26 170
1:30.6 9,600 1:53.2 241 1112 28 27 173
1:28.9 10,000 1:51.1 255 1174 29 28 175

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Workout Graph

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