James McNeal 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
297
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 135 |
May 29, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 813 | 297 | 23 | 166 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 24 | 153 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 23 | 163 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 820 | 30 | 23 | 166 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 23 | 167 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 24 | 166 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 777 | 29 | 24 | 167 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 779 | 29 | 24 | 167 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 771 | 29 | 24 | 166 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 770 | 29 | 24 | 167 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 897 | 31 | 25 | 179 |
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Workout Graph
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