James McNeal 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
306
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Count | 517 |
| Drag Factor | 145 |
February 19, 2019 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 861 | 306 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 819 | 30 | |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 |
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Workout Graph
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