James McNeal 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
314
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 132 |
September 18, 2018 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 905 | 314 | 24 | 164 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 24 | 148 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 24 | 156 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 24 | 160 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 24 | 162 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 24 | 163 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 24 | 164 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 24 | 170 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 25 | 173 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 25 | 174 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 986 | 33 | 25 | 179 |
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Workout Graph
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