James McNeal 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
327
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 143 |
February 06, 2018 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 981 | 327 | 25 | 166 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 25 | 156 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 25 | 162 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 25 | 164 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 25 | 163 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 25 | 167 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 25 | 168 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 985 | 33 | 25 | 170 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 949 | 32 | 25 | 169 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 949 | 32 | 26 | 172 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1102 | 35 | 26 | 177 |
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Workout Graph
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