James McNeal 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
316
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 141 |
February 03, 2018 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 918 | 316 | 24 | 165 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 25 | 153 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 25 | 159 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 24 | 166 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 931 | 32 | 25 | 166 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 24 | 165 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 24 | 165 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 24 | 166 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 890 | 31 | 24 | 169 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 24 | 168 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1010 | 33 | 25 | 177 |
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Workout Graph
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