James McNeal 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
327
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 136 |
January 05, 2018 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 981 | 327 | 25 | 166 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 25 | 154 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 25 | 160 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 26 | 164 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 25 | 165 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 949 | 32 | 25 | 168 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 948 | 32 | 25 | 167 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 25 | 167 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 26 | 170 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 996 | 33 | 26 | 172 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1048 | 34 | 27 | 177 |
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Workout Graph
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