James McNeal 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
327
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 131 |
September 24, 2017 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 984 | 327 | 26 | 170 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 27 | 161 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 26 | 167 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 985 | 33 | 26 | 168 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 26 | 168 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 26 | 169 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 987 | 33 | 26 | 172 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 27 | 172 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 26 | 173 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1009 | 33 | 27 | 176 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1064 | 34 | 27 | 179 |
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Workout Graph
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