James McNeal 3000m row
3,000
Meters
14:00.5
Time
2:20.0
Pace
171
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 133 |
September 01, 2017 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.5 | 3,000 | 2:20.0 | 127 | 732 | 171 | 24 | 149 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 30 | 25 | 151 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 25 | 154 |
| 2:31.4 | 1,500 | 2:31.4 | 101 | 642 | 27 | 23 | 146 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 651 | 27 | 24 | 148 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 700 | 28 | 23 | 145 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 25 | 154 |
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Workout Graph
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