James McNeal 3000m row
3,000
Meters
12:11.0
Time
2:01.8
Pace
192
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 136 |
August 23, 2017 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.0 | 3,000 | 2:01.8 | 194 | 945 | 192 | 25 | 149 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 26 | 137 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 936 | 32 | 26 | 144 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 25 | 149 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 25 | 152 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 952 | 32 | 25 | 155 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 950 | 32 | 25 | 157 |
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Workout Graph
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