James McNeal 7:00 row
1,821
Meters
7:00.0
Time
1:55.3
Pace
123
Calories
161
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 132 |
August 22, 2017 04:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,821 | 1:55.3 | 228 | 1054 | 123 | 26 | 161 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 27 | 151 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 27 | 158 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 27 | 160 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 | 163 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 | 165 |
| 6:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 27 | 167 |
| 7:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 | 168 |
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Workout Graph
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