James McNeal 3000m row
3,000
Meters
12:24.1
Time
2:04.0
Pace
190
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 130 |
August 13, 2017 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.1 | 3,000 | 2:04.0 | 183 | 919 | 190 | 26 | 144 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 27 | 137 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 26 | 141 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 26 | 143 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 931 | 32 | 26 | 148 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 25 | 147 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.