James McNeal 5:00 row
1,306
Meters
5:00.0
Time
1:54.8
Pace
88
Calories
169
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 130 |
August 08, 2017 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1056 | 88 | 26 | 169 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 26 | 160 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 27 | 168 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 26 | 171 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 26 | 173 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 27 | 174 |
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Workout Graph
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