James McNeal 3000m row
3,000
Meters
11:57.2
Time
1:59.5
Pace
197
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 133 |
July 30, 2017 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.2 | 3,000 | 1:59.5 | 205 | 988 | 197 | 26 | 155 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 26 | 136 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 32 | 26 | 150 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 25 | 154 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 951 | 32 | 26 | 156 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 26 | 164 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1162 | 36 | 27 | 173 |
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Workout Graph
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