James McNeal 3000m row
3,000
Meters
12:05.3
Time
2:00.8
Pace
194
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 131 |
July 28, 2017 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.3 | 3,000 | 2:00.8 | 198 | 962 | 194 | 25 | 154 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 26 | 140 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 25 | 152 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 25 | 152 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 25 | 157 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 998 | 33 | 26 | 162 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 26 | 166 |
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Workout Graph
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