James McNeal 5000m row
5,000
Meters
21:40.9
Time
2:10.0
Pace
305
Calories
177
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 127 |
June 26, 2017 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.9 | 5,000 | 2:10.0 | 159 | 844 | 305 | 25 | 177 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 26 | 174 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 26 | 170 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 25 | 177 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 25 | 180 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 26 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.