James McNeal 45:00 row
10,715
Meters
45:00.0
Time
2:05.9
Pace
675
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 140 |
March 31, 2017 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,715 | 2:05.9 | 175 | 900 | 675 | 25 | 142 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 25 | 128 |
| 4:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 24 | 130 |
| 6:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 25 | 134 |
| 8:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 25 | 139 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 25 | 139 |
| 12:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 25 | 140 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 26 | 149 |
| 16:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 25 | 153 |
| 18:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 25 | 141 |
| 20:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 25 | 135 |
| 22:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 26 | 150 |
| 24:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 27 | 158 |
| 26:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 25 | 142 |
| 28:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 24 | 135 |
| 30:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 26 | 149 |
| 32:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 27 | 162 |
| 34:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 | 144 |
| 36:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 24 | 128 |
| 38:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 25 | 150 |
| 40:00.0 | 546 | 1:49.8 | 264 | 1200 | 40 | 27 | 165 |
| 42:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 26 | 146 |
| 44:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 23 | 128 |
| 45:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 22 | 123 |
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Workout Graph
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