James McNeal 6000m row
6,000
Meters
24:23.0
Time
2:01.9
Pace
384
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 139 |
March 29, 2017 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.0 | 6,000 | 2:01.9 | 193 | 944 | 384 | 25 | 145 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 26 | 135 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 26 | 136 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 25 | 141 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 26 | 144 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 25 | 145 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 947 | 32 | 26 | 147 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 946 | 32 | 26 | 147 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 25 | 149 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 25 | 148 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 26 | 149 |
| 2:03.4 | 5,500 | 2:03.4 | 186 | 933 | 32 | 26 | 148 |
| 2:01.6 | 6,000 | 2:01.6 | 195 | 947 | 32 | 26 | 151 |
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Workout Graph
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