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James McNeal 5500m row

5,500

Meters

23:17.1

Time

2:07.0

Pace

346

Calories

156

Heart Rate

Average Watts171
Calories Per Hour891
Stroke Rate25
Drag Factor136

March 21, 2017 05:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:17.1 5,500 2:07.0 171 891 346 25 156
2:00.3 500 2:00.3 201 987 33 26 155
2:01.9 1,000 2:01.9 193 945 32 26 157
2:03.7 1,500 2:03.7 185 931 32 26 156
2:05.0 2,000 2:05.0 179 892 31 25 156
2:05.8 2,500 2:05.8 176 887 31 26 155
2:05.5 3,000 2:05.5 177 889 31 26 157
2:05.6 3,500 2:05.6 177 888 31 26 157
2:05.1 4,000 2:05.1 179 892 31 25 158
1:55.4 4,500 1:55.4 228 1060 34 27 166
1:53.3 5,000 1:53.3 241 1112 35 28 168
2:55.4 5,500 2:55.4 65 513 25 22 131