James McNeal 2500m row
2,500
Meters
11:16.0
Time
2:15.2
Pace
147
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 135 |
March 17, 2017 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.0 | 2,500 | 2:15.2 | 142 | 782 | 147 | 24 | 142 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 26 | 146 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 30 | 25 | 145 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 24 | 140 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 656 | 27 | 24 | 134 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 25 | 147 |
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Workout Graph
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