James McNeal 5500m row
5,500
Meters
22:12.8
Time
2:01.1
Pace
353
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 140 |
March 11, 2017 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.8 | 5,500 | 2:01.1 | 197 | 953 | 353 | 25 | 151 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | 26 | 134 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 26 | 140 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 25 | 148 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 26 | 150 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 25 | 153 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 948 | 32 | 25 | 155 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 25 | 154 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 947 | 32 | 26 | 156 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 948 | 32 | 25 | 156 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 952 | 32 | 26 | 159 |
| 1:59.6 | 5,500 | 1:59.6 | 205 | 993 | 33 | 26 | 161 |
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Workout Graph
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