James McNeal 3200m row
3,200
Meters
14:01.9
Time
2:11.5
Pace
191
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 138 |
March 10, 2017 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:01.9 | 3,200 | 2:11.5 | 154 | 816 | 191 | 25 | 144 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 26 | 140 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 25 | 141 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 25 | 146 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 779 | 29 | 25 | 142 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 24 | 140 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 25 | 149 |
| 0:47.0 | 3,200 | 1:57.5 | 216 | 995 | 13 | 27 | 155 |
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Workout Graph
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