James McNeal 10000m row
10,000
Meters
40:32.1
Time
2:01.6
Pace
652
Calories
162
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 138 |
March 09, 2017 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.1 | 10,000 | 2:01.6 | 195 | 965 | 652 | 24 | 162 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 959 | 130 | 24 | 154 |
| 8:07.0 | 4,000 | 2:01.7 | 194 | 960 | 130 | 24 | 160 |
| 8:10.5 | 6,000 | 2:02.6 | 190 | 946 | 129 | 24 | 159 |
| 8:16.0 | 8,000 | 2:04.0 | 184 | 929 | 128 | 25 | 163 |
| 7:50.9 | 10,000 | 1:57.7 | 215 | 1032 | 135 | 25 | 176 |
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Workout Graph
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