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James McNeal 5000m row

5,000

Meters

21:14.2

Time

2:07.4

Pace

294

Calories

161

Heart Rate

Average Watts169
Calories Per Hour830
Stroke Rate26
Stroke Count551
Drag Factor142

March 02, 2017 05:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:14.2 5,000 2:07.4 169 830 294 26 161
0:24.9 100 2:04.5 181 867 6 26 137
0:24.4 200 2:02.0 193 885 6 27 143
0:24.6 300 2:03.0 188 878 6 27 148
0:25.2 400 2:06.0 175 857 6 26 150
0:25.1 500 2:05.5 177 860 6 24 155
0:25.1 600 2:05.5 177 860 6 26 157
0:24.9 700 2:04.5 181 867 6 27 160
0:25.1 800 2:05.5 177 860 6 24 161
0:24.2 900 2:01.0 198 892 6 27 164
0:20.6 1,000 1:43.0 320 1223 7 29 169
0:27.2 1,100 2:16.0 139 661 5 24 165
0:26.2 1,200 2:11.0 156 824 6 27 162
0:26.1 1,300 2:10.5 157 827 6 25 161
0:25.5 1,400 2:07.5 169 847 6 26 161
0:26.0 1,500 2:10.0 159 830 6 25 160
0:26.6 1,600 2:13.0 149 676 5 25 157
0:25.4 1,700 2:07.0 171 850 6 26 160
0:25.3 1,800 2:06.5 173 853 6 26 161
0:24.9 1,900 2:04.5 181 867 6 27 164
0:20.7 2,000 1:43.5 316 1217 7 29 170
0:28.1 2,100 2:20.5 126 640 5 26 166
0:26.8 2,200 2:14.0 145 671 5 25 163
0:26.4 2,300 2:12.0 152 818 6 25 160
0:26.5 2,400 2:12.5 150 815 6 27 158
0:25.8 2,500 2:09.0 163 837 6 26 159
0:25.5 2,600 2:07.5 169 847 6 26 159
0:25.7 2,700 2:08.5 165 840 6 26 159
0:25.6 2,800 2:08.0 167 843 6 26 160
0:24.2 2,900 2:01.0 198 892 6 27 164
0:20.8 3,000 1:44.0 311 1211 7 29 171
0:30.3 3,100 2:31.5 101 594 5 24 167
0:29.5 3,200 2:27.5 109 610 5 24 161
0:29.9 3,300 2:29.5 105 602 5 24 156
0:29.0 3,400 2:25.0 115 620 5 25 150
0:25.8 3,500 2:09.0 163 837 6 26 154
0:26.1 3,600 2:10.5 157 827 6 25 156
0:25.4 3,700 2:07.0 171 850 6 26 159
0:25.2 3,800 2:06.0 175 857 6 26 163
0:23.9 3,900 1:59.5 205 903 6 28 167
0:20.7 4,000 1:43.5 316 1217 7 29 174
0:34.1 4,100 2:50.5 71 527 5 23 165
0:27.8 4,200 2:19.0 130 647 5 24 161
0:27.4 4,300 2:17.0 136 656 5 26 159
0:25.1 4,400 2:05.5 177 860 6 26 161
0:25.2 4,500 2:06.0 175 857 6 29 164
0:23.4 4,600 1:57.0 219 923 6 26 167
0:23.6 4,700 1:58.0 213 915 6 28 170
0:23.5 4,800 1:57.5 216 919 6 26 173
0:23.4 4,900 1:57.0 219 923 6 28 175
0:21.2 5,000 1:46.0 294 1188 7 28 179

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Workout Graph

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