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James McNeal 5000m row

5,000

Meters

21:15.6

Time

2:07.5

Pace

296

Calories

164

Heart Rate

Average Watts169
Calories Per Hour835
Stroke Rate26
Stroke Count554
Drag Factor143

March 01, 2017 05:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:15.6 5,000 2:07.5 169 835 296 26 164
0:25.0 100 2:05.0 179 864 6 26 137
0:24.8 200 2:04.0 184 870 6 27 145
0:24.7 300 2:03.5 186 874 6 27 151
0:24.8 400 2:04.0 184 870 6 24 157
0:25.2 500 2:06.0 175 857 6 26 156
0:24.8 600 2:04.0 184 870 6 27 159
0:25.3 700 2:06.5 173 853 6 26 160
0:25.1 800 2:05.5 177 860 6 26 160
0:24.3 900 2:01.5 195 888 6 25 164
0:20.7 1,000 1:43.5 316 1217 7 29 170
0:28.0 1,100 2:20.0 128 642 5 24 168
0:26.3 1,200 2:11.5 154 821 6 25 163
0:25.8 1,300 2:09.0 163 837 6 26 161
0:25.9 1,400 2:09.5 161 833 6 26 163
0:25.6 1,500 2:08.0 167 843 6 28 163
0:25.7 1,600 2:08.5 165 840 6 26 164
0:25.4 1,700 2:07.0 171 850 6 26 165
0:24.7 1,800 2:03.5 186 874 6 27 168
0:21.1 1,900 1:45.5 298 1194 7 28 174
0:21.1 2,000 1:45.5 298 1194 7 31 178
0:31.1 2,100 2:35.5 93 578 5 23 170
0:27.7 2,200 2:18.5 132 649 5 24 166
0:26.8 2,300 2:14.0 145 671 5 27 164
0:26.8 2,400 2:14.0 145 671 5 25 163
0:25.6 2,500 2:08.0 167 843 6 26 163
0:25.5 2,600 2:07.5 169 847 6 28 164
0:24.9 2,700 2:04.5 181 867 6 26 168
0:21.3 2,800 1:46.5 290 1183 7 28 175
0:21.1 2,900 1:45.5 298 1194 7 31 181
0:21.5 3,000 1:47.5 282 1172 7 28 182
0:33.1 3,100 2:45.5 77 543 5 25 174
0:29.7 3,200 2:28.5 107 606 5 24 165
0:26.8 3,300 2:14.0 145 671 5 25 163
0:27.7 3,400 2:18.5 132 649 5 26 161
0:26.5 3,500 2:12.5 150 815 6 25 160
0:26.2 3,600 2:11.0 156 824 6 25 161
0:26.1 3,700 2:10.5 157 827 6 28 163
0:25.4 3,800 2:07.0 171 850 6 26 166
0:21.6 3,900 1:48.0 278 1166 7 28 172
0:21.5 4,000 1:47.5 282 1172 7 31 177
0:33.3 4,100 2:46.5 76 540 5 22 170
0:28.0 4,200 2:20.0 128 642 5 26 165
0:26.9 4,300 2:14.5 144 669 5 25 163
0:26.7 4,400 2:13.5 147 674 5 25 160
0:26.4 4,500 2:12.0 152 818 6 27 161
0:25.5 4,600 2:07.5 169 847 6 26 163
0:26.2 4,700 2:11.0 156 824 6 25 165
0:26.3 4,800 2:11.5 154 821 6 25 165
0:23.7 4,900 1:58.5 210 911 6 28 170
0:21.5 5,000 1:47.5 282 1172 7 28 177

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Workout Graph

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