James McNeal 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
299
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 143 |
March 01, 2017 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 864 | 299 | 25 | 158 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 27 | 116 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 25 | 126 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 28 | 135 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 24 | 137 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 24 | 142 |
| 0:24.4 | 600 | 2:02.0 | 193 | 885 | 6 | 25 | 146 |
| 0:24.4 | 700 | 2:02.0 | 193 | 885 | 6 | 25 | 148 |
| 0:24.7 | 800 | 2:03.5 | 186 | 874 | 6 | 24 | 150 |
| 0:24.5 | 900 | 2:02.5 | 190 | 881 | 6 | 27 | 151 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 892 | 6 | 25 | 154 |
| 0:24.2 | 1,100 | 2:01.0 | 198 | 892 | 6 | 25 | 155 |
| 0:24.2 | 1,200 | 2:01.0 | 198 | 892 | 6 | 25 | 157 |
| 0:24.3 | 1,300 | 2:01.5 | 195 | 888 | 6 | 27 | 159 |
| 0:24.4 | 1,400 | 2:02.0 | 193 | 885 | 6 | 25 | 159 |
| 0:24.1 | 1,500 | 2:00.5 | 200 | 896 | 6 | 27 | 161 |
| 0:24.2 | 1,600 | 2:01.0 | 198 | 892 | 6 | 25 | 163 |
| 0:24.3 | 1,700 | 2:01.5 | 195 | 888 | 6 | 27 | 162 |
| 0:24.5 | 1,800 | 2:02.5 | 190 | 881 | 6 | 24 | 162 |
| 0:24.5 | 1,900 | 2:02.5 | 190 | 881 | 6 | 27 | 161 |
| 0:24.5 | 2,000 | 2:02.5 | 190 | 881 | 6 | 25 | 163 |
| 0:25.2 | 2,100 | 2:06.0 | 175 | 857 | 6 | 26 | 163 |
| 0:25.3 | 2,200 | 2:06.5 | 173 | 853 | 6 | 26 | 162 |
| 0:24.9 | 2,300 | 2:04.5 | 181 | 867 | 6 | 24 | 162 |
| 0:25.1 | 2,400 | 2:05.5 | 177 | 860 | 6 | 26 | 162 |
| 0:26.2 | 2,500 | 2:11.0 | 156 | 824 | 6 | 25 | 160 |
| 0:25.3 | 2,600 | 2:06.5 | 173 | 853 | 6 | 26 | 161 |
| 0:25.6 | 2,700 | 2:08.0 | 167 | 843 | 6 | 26 | 161 |
| 0:25.3 | 2,800 | 2:06.5 | 173 | 853 | 6 | 26 | 161 |
| 0:25.3 | 2,900 | 2:06.5 | 173 | 853 | 6 | 26 | 162 |
| 0:25.0 | 3,000 | 2:05.0 | 179 | 864 | 6 | 26 | 164 |
| 0:25.6 | 3,100 | 2:08.0 | 167 | 843 | 6 | 26 | 163 |
| 0:25.6 | 3,200 | 2:08.0 | 167 | 843 | 6 | 26 | 162 |
| 0:25.2 | 3,300 | 2:06.0 | 175 | 857 | 6 | 24 | 162 |
| 0:25.3 | 3,400 | 2:06.5 | 173 | 853 | 6 | 26 | 163 |
| 0:25.6 | 3,500 | 2:08.0 | 167 | 843 | 6 | 26 | 163 |
| 0:25.5 | 3,600 | 2:07.5 | 169 | 847 | 6 | 26 | 163 |
| 0:26.0 | 3,700 | 2:10.0 | 159 | 830 | 6 | 25 | 162 |
| 0:25.3 | 3,800 | 2:06.5 | 173 | 853 | 6 | 26 | 162 |
| 0:25.3 | 3,900 | 2:06.5 | 173 | 853 | 6 | 24 | 162 |
| 0:27.9 | 4,000 | 2:19.5 | 129 | 645 | 5 | 26 | 160 |
| 0:25.5 | 4,100 | 2:07.5 | 169 | 847 | 6 | 26 | 161 |
| 0:25.3 | 4,200 | 2:06.5 | 173 | 853 | 6 | 26 | 162 |
| 0:25.8 | 4,300 | 2:09.0 | 163 | 837 | 6 | 26 | 161 |
| 0:25.4 | 4,400 | 2:07.0 | 171 | 850 | 6 | 24 | 161 |
| 0:25.1 | 4,500 | 2:05.5 | 177 | 860 | 6 | 26 | 164 |
| 0:23.6 | 4,600 | 1:58.0 | 213 | 915 | 6 | 25 | 167 |
| 0:23.7 | 4,700 | 1:58.5 | 210 | 911 | 6 | 28 | 170 |
| 0:23.8 | 4,800 | 1:59.0 | 208 | 907 | 6 | 25 | 171 |
| 0:24.0 | 4,900 | 2:00.0 | 203 | 900 | 6 | 28 | 172 |
| 0:24.4 | 5,000 | 2:02.0 | 193 | 885 | 6 | 25 | 170 |
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Workout Graph
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