James McNeal 5000m row
5,000
Meters
21:06.5
Time
2:06.6
Pace
299
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 141 |
February 27, 2017 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.5 | 5,000 | 2:06.6 | 172 | 849 | 299 | 24 | 149 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 24 | 116 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 27 | 126 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 24 | 133 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 22 | 139 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 24 | 144 |
| 0:24.5 | 600 | 2:02.5 | 190 | 881 | 6 | 25 | 147 |
| 0:24.5 | 700 | 2:02.5 | 190 | 881 | 6 | 24 | 148 |
| 0:24.5 | 800 | 2:02.5 | 190 | 881 | 6 | 24 | 149 |
| 0:24.2 | 900 | 2:01.0 | 198 | 892 | 6 | 25 | 153 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 892 | 6 | 25 | 156 |
| 0:24.5 | 1,100 | 2:02.5 | 190 | 881 | 6 | 25 | 158 |
| 0:24.4 | 1,200 | 2:02.0 | 193 | 885 | 6 | 25 | 159 |
| 0:24.8 | 1,300 | 2:04.0 | 184 | 870 | 6 | 24 | 160 |
| 0:25.0 | 1,400 | 2:05.0 | 179 | 864 | 6 | 24 | 161 |
| 0:25.2 | 1,500 | 2:06.0 | 175 | 857 | 6 | 24 | 162 |
| 0:25.5 | 1,600 | 2:07.5 | 169 | 847 | 6 | 24 | 161 |
| 0:25.4 | 1,700 | 2:07.0 | 171 | 850 | 6 | 26 | 161 |
| 0:25.4 | 5,000 | 0:03.8 | 6140429 | 850 | 6 | 24 | 159 |
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Workout Graph
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