James McNeal 5000m row
5,000
Meters
21:22.3
Time
2:08.2
Pace
292
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 136 |
February 11, 2017 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.3 | 5,000 | 2:08.2 | 166 | 819 | 292 | 26 | 157 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 25 | 115 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 26 | 126 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 27 | 137 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 26 | 142 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 26 | 145 |
| 0:25.2 | 600 | 2:06.0 | 175 | 857 | 6 | 26 | 147 |
| 0:25.5 | 700 | 2:07.5 | 169 | 847 | 6 | 26 | 148 |
| 0:25.3 | 800 | 2:06.5 | 173 | 853 | 6 | 26 | 149 |
| 0:24.5 | 900 | 2:02.5 | 190 | 881 | 6 | 24 | 156 |
| 0:20.6 | 1,000 | 1:43.0 | 320 | 1398 | 8 | 32 | 162 |
| 0:25.7 | 1,100 | 2:08.5 | 165 | 840 | 6 | 26 | 161 |
| 0:26.5 | 1,200 | 2:12.5 | 150 | 815 | 6 | 25 | 158 |
| 0:26.4 | 1,300 | 2:12.0 | 152 | 818 | 6 | 27 | 157 |
| 0:26.6 | 1,400 | 2:13.0 | 149 | 676 | 5 | 25 | 157 |
| 0:25.7 | 1,500 | 2:08.5 | 165 | 840 | 6 | 26 | 157 |
| 0:26.5 | 1,600 | 2:12.5 | 150 | 815 | 6 | 27 | 156 |
| 0:26.7 | 1,700 | 2:13.5 | 147 | 674 | 5 | 25 | 158 |
| 0:26.9 | 1,800 | 2:14.5 | 144 | 669 | 5 | 27 | 156 |
| 0:26.4 | 1,900 | 2:12.0 | 152 | 818 | 6 | 25 | 155 |
| 0:20.6 | 2,000 | 1:43.0 | 320 | 1223 | 7 | 29 | 165 |
| 0:28.3 | 2,100 | 2:21.5 | 124 | 636 | 5 | 25 | 163 |
| 0:26.9 | 2,200 | 2:14.5 | 144 | 669 | 5 | 27 | 160 |
| 0:26.5 | 2,300 | 2:12.5 | 150 | 815 | 6 | 25 | 159 |
| 0:26.0 | 2,400 | 2:10.0 | 159 | 830 | 6 | 25 | 159 |
| 0:25.9 | 2,500 | 2:09.5 | 161 | 833 | 6 | 28 | 161 |
| 0:26.8 | 2,600 | 2:14.0 | 145 | 671 | 5 | 25 | 159 |
| 0:26.0 | 2,700 | 2:10.0 | 159 | 830 | 6 | 25 | 159 |
| 0:25.8 | 2,800 | 2:09.0 | 163 | 837 | 6 | 28 | 161 |
| 0:25.1 | 2,900 | 2:05.5 | 177 | 860 | 6 | 26 | 165 |
| 0:21.3 | 3,000 | 1:46.5 | 290 | 1183 | 7 | 28 | 170 |
| 0:27.6 | 3,100 | 2:18.0 | 133 | 652 | 5 | 24 | 166 |
| 0:27.9 | 3,200 | 2:19.5 | 129 | 645 | 5 | 26 | 162 |
| 0:26.9 | 3,300 | 2:14.5 | 144 | 669 | 5 | 27 | 160 |
| 0:26.1 | 3,400 | 2:10.5 | 157 | 827 | 6 | 25 | 161 |
| 0:26.7 | 3,500 | 2:13.5 | 147 | 674 | 5 | 27 | 159 |
| 0:26.6 | 3,600 | 2:13.0 | 149 | 676 | 5 | 25 | 162 |
| 0:25.7 | 3,700 | 2:08.5 | 165 | 840 | 6 | 26 | 162 |
| 0:25.8 | 3,800 | 2:09.0 | 163 | 837 | 6 | 28 | 162 |
| 0:24.2 | 3,900 | 2:01.0 | 198 | 892 | 6 | 25 | 166 |
| 0:21.2 | 4,000 | 1:46.0 | 294 | 1188 | 7 | 31 | 172 |
| 0:29.5 | 4,100 | 2:27.5 | 109 | 610 | 5 | 26 | 168 |
| 0:28.7 | 4,200 | 2:23.5 | 118 | 627 | 5 | 25 | 161 |
| 0:26.0 | 4,300 | 2:10.0 | 159 | 830 | 6 | 25 | 162 |
| 0:26.0 | 4,400 | 2:10.0 | 159 | 830 | 6 | 25 | 163 |
| 0:26.7 | 4,500 | 2:13.5 | 147 | 674 | 5 | 25 | 159 |
| 0:26.1 | 4,600 | 2:10.5 | 157 | 827 | 6 | 28 | 161 |
| 0:26.1 | 4,700 | 2:10.5 | 157 | 827 | 6 | 25 | 161 |
| 0:25.6 | 4,800 | 2:08.0 | 167 | 843 | 6 | 26 | 163 |
| 0:23.1 | 4,900 | 1:55.5 | 227 | 935 | 6 | 26 | 169 |
| 0:21.5 | 5,000 | 1:47.5 | 282 | 1172 | 7 | 31 | 174 |
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Workout Graph
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