James McNeal 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
297
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 134 |
February 11, 2017 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 832 | 297 | 25 | 143 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 24 | 113 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 27 | 121 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 24 | 128 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 24 | 135 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 27 | 137 |
| 0:24.7 | 600 | 2:03.5 | 186 | 874 | 6 | 24 | 140 |
| 0:24.8 | 700 | 2:04.0 | 184 | 870 | 6 | 24 | 143 |
| 0:24.7 | 800 | 2:03.5 | 186 | 874 | 6 | 27 | 145 |
| 0:24.8 | 900 | 2:04.0 | 184 | 870 | 6 | 24 | 146 |
| 0:24.9 | 1,000 | 2:04.5 | 181 | 867 | 6 | 24 | 148 |
| 0:25.0 | 1,100 | 2:05.0 | 179 | 864 | 6 | 26 | 149 |
| 0:25.3 | 1,200 | 2:06.5 | 173 | 853 | 6 | 26 | 150 |
| 0:25.1 | 1,300 | 2:05.5 | 177 | 860 | 6 | 24 | 151 |
| 0:25.2 | 1,400 | 2:06.0 | 175 | 857 | 6 | 26 | 153 |
| 0:25.3 | 1,500 | 2:06.5 | 173 | 853 | 6 | 26 | 153 |
| 0:25.5 | 1,600 | 2:07.5 | 169 | 847 | 6 | 26 | 154 |
| 0:25.5 | 1,700 | 2:07.5 | 169 | 847 | 6 | 24 | 156 |
| 0:25.5 | 5,000 | 0:03.8 | 6068471 | 847 | 6 | 26 | 157 |
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Workout Graph
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