James McNeal 5000m row
5,000
Meters
20:30.7
Time
2:03.0
Pace
318
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 139 |
December 17, 2016 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.7 | 5,000 | 2:03.0 | 188 | 930 | 318 | 25 | 160 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 25 | 143 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 25 | 152 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 25 | 161 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 945 | 32 | 26 | 161 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 26 | 162 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 26 | 164 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 885 | 31 | 26 | 166 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 890 | 31 | 26 | 165 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 875 | 31 | 26 | 165 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 26 | 169 |
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Workout Graph
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