James McNeal 3000m row
3,000
Meters
13:55.2
Time
2:19.2
Pace
170
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
November 13, 2016 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.2 | 3,000 | 2:19.2 | 130 | 732 | 170 | 24 | 145 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 26 | 150 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 25 | 152 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 714 | 28 | 24 | 145 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 24 | 147 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 666 | 27 | 23 | 140 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 660 | 27 | 23 | 140 |