James McNeal 3000m row
3,000
Meters
11:52.2
Time
1:58.7
Pace
198
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
November 08, 2016 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:52.2 | 3,000 | 1:58.7 | 209 | 1000 | 198 | 26 | 164 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 26 | 151 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 26 | 162 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 26 | 163 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 26 | 169 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 27 | 172 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 27 | 172 |