James McNeal v0:20/0:26r...8 row
793
Meters
2:40.0
Time
1:40.8
Pace
61
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 1,428 |
| Overall Time | 5:53.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
August 07, 2016 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 793 | 1:40.8 | 341 | 1372 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 143 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 158 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 161 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 162 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 163 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 164 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 165 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 164 |
| r635 |