James McNeal 8:00 row
2,114
Meters
8:00.0
Time
1:53.5
Pace
146
Calories
173
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 136 |
October 31, 2016 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1095 | 146 | 26 | 173 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 26 | 163 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 27 | 172 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 26 | 174 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 27 | 175 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 | 175 |
| 6:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 27 | 176 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 27 | 177 |
| 8:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 27 | 177 |
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Workout Graph
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