James McNeal 5000m row
5,000
Meters
20:00.2
Time
2:00.0
Pace
327
Calories
164
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 138 |
October 29, 2016 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.2 | 5,000 | 2:00.0 | 202 | 980 | 327 | 26 | 164 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 27 | 153 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 26 | 159 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 25 | 161 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 951 | 32 | 26 | 165 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 26 | 166 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 26 | 166 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 26 | 166 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 947 | 32 | 26 | 166 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 986 | 33 | 26 | 169 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1065 | 34 | 27 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.