James McNeal 30:00 row
7,582
Meters
30:00.0
Time
1:58.7
Pace
503
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
October 10, 2016 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,582 | 1:58.7 | 209 | 1006 | 503 | 24 | 142 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 24 | 139 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 24 | 146 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 25 | |
| 8:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 24 | |
| 10:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 25 | |
| 12:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 24 | |
| 14:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 25 | |
| 16:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 25 | |
| 18:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 24 | |
| 20:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 24 | |
| 22:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 25 | |
| 24:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 25 | |
| 26:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 25 | |
| 28:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 25 | |
| 30:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 25 |