James McNeal 10:03 row
2,544
Meters
10:03.4
Time
1:58.5
Pace
168
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
October 29, 2016 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.4 | 2,544 | 1:58.5 | 210 | 1002 | 168 | 26 | 152 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 25 | 137 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 26 | 148 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 26 | 155 |
| 8:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 26 | 160 |
| 10:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 27 | 162 |
| 10:03.4 | 12 | 2:21.6 | 123 | 723 | 0 |