James McNeal 21:59 row
5,110
Meters
21:59.2
Time
2:09.0
Pace
330
Calories
167
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 135 |
October 21, 2016 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.2 | 5,110 | 2:09.0 | 163 | 900 | 330 | 25 | 167 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 26 | 159 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 26 | 164 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 26 | 166 |
| 8:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 27 | 167 |
| 10:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 26 | 168 |
| 12:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 26 | 166 |
| 14:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 26 | 168 |
| 16:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 26 | 170 |
| 18:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 26 | 169 |
| 20:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 27 | 173 |
| 21:59.2 | 145 | 6:51.0 | 5 | 271 | 9 | 22 | 171 |
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Workout Graph
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