James McNeal 5000m row
5,000
Meters
19:42.4
Time
1:58.2
Pace
334
Calories
170
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 130 |
October 17, 2016 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1016 | 334 | 26 | 170 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | 26 | 161 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 35 | 27 | 169 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 27 | 169 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 27 | 174 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 27 | 168 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1049 | 34 | 27 | 174 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 885 | 31 | 26 | 166 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 27 | 175 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 938 | 32 | 27 | 171 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1102 | 35 | 27 | 177 |
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Workout Graph
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