James McNeal 30:00 row
7,636
Meters
30:00.0
Time
1:57.8
Pace
512
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 137 |
October 15, 2016 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,636 | 1:57.8 | 214 | 1024 | 512 | 25 | 168 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 25 | 148 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 25 | 156 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 25 | 161 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 26 | 165 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 25 | 167 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 26 | 167 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 25 | 170 |
| 16:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 25 | 169 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 25 | 171 |
| 20:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 26 | 170 |
| 22:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 26 | 172 |
| 24:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 25 | 175 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 26 | 175 |
| 28:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 27 | 178 |
| 30:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 27 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.