James McNeal 20:35 row
5,235
Meters
20:35.4
Time
1:57.9
Pace
351
Calories
163
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 133 |
September 18, 2016 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.4 | 5,235 | 1:57.9 | 213 | 1022 | 351 | 24 | 163 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 24 | 143 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 25 | 152 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 24 | 160 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 25 | 164 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 25 | 168 |
| 12:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 24 | 169 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 24 | 169 |
| 16:00.0 | 513 | 1:56.9 | 219 | 1020 | 34 | 25 | 169 |
| 18:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 25 | 169 |
| 20:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 26 | 169 |
| 20:35.4 | 114 | 2:35.2 | 94 | 711 | 7 | 21 | 168 |
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Workout Graph
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